Tenderstem Broccoli & Green Beans
Packaged product Bønner og bælgfrugter Waitrose
Tenderstem Broccoli & Green Beans contains 37 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 37 kcal.
Roughly 43 % of its calories come from protein, with 43 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 43 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,5 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169277430
- Label serving
- 1.0 portion (100.0 g)
- Category
- Bønner og bælgfrugter
- Packaging
- en:ldpe-wrapper,en:pet-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Vegetables Cut Green Beans Westpac | 37 | 1,2 g | 6,2 g | 0 g |
| Cut Green Beans Flav-R-Pac | 37 | 1,2 g | 6,2 g | 0 g |
| Carrots Beans Broccoli Waitrose | 37 | 2 g | 5 g | 0,5 g |
| Cut Green Beans Kroger | 37 | 1,2 g | 6,2 g | 0 g |
| Cut Green beans Kroger | 37 | 1,2 g | 6,2 g | 0 g |
| Melange de legumes Denner | 37 | 2,1 g | 4,9 g | 0,5 g |
| Just Picked Frozen Green Beans Wegmans | 37 | 1,2 g | 6,2 g | 0 g |
| Alcohol-free Pear Premium Cider Kopparberg | 37 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli & Green Beans?
100 g of Tenderstem Broccoli & Green Beans has 37 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 37 kcal.
How much protein is in Tenderstem Broccoli & Green Beans?
Tenderstem Broccoli & Green Beans contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1.0 portion, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Tenderstem Broccoli & Green Beans?
Tenderstem Broccoli & Green Beans has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli & Green Beans?
Tenderstem Broccoli & Green Beans contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Tenderstem Broccoli & Green Beans?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169277430. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.