Tempeh
Packaged product Drikkevarer Biona Organic
Tempeh contains 151 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 37 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 23 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for drikkevarer (median 18,1 g)
- Fiber5,6 gin the lowest quarter of drikkevarer (median 6,5 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,7 g)
- Fat8 gbelow the median for drikkevarer (median 8,3 g)
- Saturated fat1,1 gbelow the median for drikkevarer (median 1,3 g)
- Sodium8 mgin the lowest quarter of drikkevarer (median 139 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biona Organic
- Barcode
- 5032722316942
- Category
- Tempeh
- Packaging
- en:aluminium-lid,en:glass-jar
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakso Tempeh Yakso | 151 | 16,5 g | 10,5 g | 8 g |
| Tempeh Rote Bohnen peaceful delicious | 150 | 11,2 g | 25,7 g | 0,5 g |
| Tempeh Albert Heijn | 150 | 12 g | 5,5 g | 7,5 g |
| Soja Tempeh BBQ Tempehmanufaktur | 150 | 17,6 g | 2,5 g | 6,6 g |
| Soja-Tempeh Knoblauch-Koriander Tempehmanufaktur | 149 | 17,6 g | 2,2 g | 6,6 g |
| TEMPEH Soja-Tempeh Gyros-Gewürz tempehmanufaktur | 149 | 18 g | 2,2 g | 6,6 g |
| Wachtelbohnen-Tempeh Natur Peaceful Delicious | 154 | 11,4 g | 21,6 g | 0,5 g |
| Soja-Tempeh mediterran tempehmanufaktur | 148 | 18 g | 2,2 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 151 kcal.
Is Tempeh high in protein?
Tempeh contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 10,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722316942. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.