Is Tempeh high in protein?

Tempeh contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beverages, that is below the median (median 18.3 g).

How many carbs are in Tempeh?

Tempeh has 10.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempeh?

Tempeh contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Tempeh?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tempeh

Packaged product Beverages Biona Organic

Tempeh contains 151 kcal per 100 g.

Roughly 40% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 214 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

16.5 gprotein

10.5 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	8 g	10%
Saturated fat L	1.1 g	6%
Sodium L	8 mg	0.3%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	5.6 g	20%
Total sugars L	0 g
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 23%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.5 gbelow the median for beverages (median 18.3 g)
Fiber5.6 gbelow the median for beverages (median 6.5 g)
Sugars0 gin the lowest quarter of beverages (median 0.7 g)
Fat8 gbelow the median for beverages (median 8.8 g)
Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
Sodium8 mgin the lowest quarter of beverages (median 129 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Biona Organic
Barcode: 5032722316942
Category: Tempeh
Packaging: en:aluminium-lid,en:glass-jar
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Yakso Tempeh Yakso	151	16.5 g	10.5 g	8 g
Tempeh Rote Bohnen peaceful delicious	150	11.2 g	25.7 g	0.5 g
Tempeh Albert Heijn	150	12 g	5.5 g	7.5 g
Lupinový tempeh TempeHu	150	23 g	3.5 g	4.8 g
Soja Tempeh BBQ Tempehmanufaktur	150	17.6 g	2.5 g	6.6 g
Soja-Tempeh Knoblauch-Koriander Tempehmanufaktur	149	17.6 g	2.2 g	6.6 g
TEMPEH Soja-Tempeh Gyros-Gewürz tempehmanufaktur	149	18 g	2.2 g	6.6 g
Wachtelbohnen-Tempeh Natur Peaceful Delicious	154	11.4 g	21.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5032722316942. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.