Tempeh
Packaged product Drikkevarer alberts
Tempeh contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for drikkevarer (median 18 g)
- Fiber6,3 gbelow the median for drikkevarer (median 6,5 g)
- Sugars0,9 gabove the median for drikkevarer (median 0,7 g)
- Fat9,2 gabove the median for drikkevarer (median 8,2 g)
- Saturated fat1,2 gbelow the median for drikkevarer (median 1,3 g)
- Sodium40 mgbelow the median for drikkevarer (median 120 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sojabohnen*, Wasser, Apfelessig* fermentiert mit Rhizopuskultur Ballaststoffreich.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh naturel Bioline | 165 | 16,5 g | 1 g | 9,2 g |
| Tempeh Hobbit | 165 | 16,5 g | 1 g | 9,2 g |
| Tempeh Natursoy | 165 | 16,5 g | 1 g | 9,2 g |
| Tempeh Boni | 165 | 17 g | 1 g | 9,2 g |
| Tempeh Hobbit | 165 | 16,5 g | 1 g | 9,2 g |
| Organic Tempeh Smoky Bacon Lightlife | 165 | 16,5 g | 14,1 g | 4,1 g |
| Soja tempeh Indian Masala | 167 | 20 g | 2,4 g | 7,8 g |
| Tempeh nature Lima | 167 | 17 g | 1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
Is Tempeh high in protein?
Tempeh contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 18 g).
How many carbs are in Tempeh?
Tempeh has 1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 9,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010238580003. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.