Tedhe Medhe
Tedhe Medhe contains 546 kcal per 100 g. A serving, 20 g (20 g) provides about 109 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32,8 g | 42 % |
| Saturated fat L | 15,5 g | 78 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 738 mg | 32 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of snacks (median 7,1 g)
- Sugars1,7 gabove the median for snacks (median 1,6 g)
- Fat32,8 gin the top quarter of snacks (median 24,5 g)
- Saturated fat15,5 gin the top quarter of snacks (median 2,7 g)
- Sodium738 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RICE GRITS, REFINED PALMOLEIN, SEASONING REFINED PALMOLEIN, SPICES AND CONDIMENTS, ONION POWDER, 1ODIZED SALT MALTODEXTRIN, BLACK SALT, FLAVOUR ENHANCER (INS 508), NATURE IDENTICAL FLAVOURING SUBSTANCES, TOMATO POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN, NATURAL FLAVOURS AND NATURAL FLAVOURING SUBSTANCES AND GARLIC POWDER (0.1%)), DEGERMED CORN GRITS AND BENGAL GRAM GRITS (3.1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tedhe Medhe?
100 g of Tedhe Medhe has 546 kcal. Serving, 20 g (20 g): about 109 kcal.
How much protein is in Tedhe Medhe?
Tedhe Medhe contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Tedhe Medhe?
Tedhe Medhe has 57,3 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tedhe Medhe?
Tedhe Medhe contains 32,8 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
How much sodium is in Tedhe Medhe?
100 g contains 738 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725118914. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.