Tarka Dal Kit
Packaged product Måltider og disketter Marks & Spencer
Tarka Dal Kit contains 272 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 26 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 204 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 62 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the top quarter of måltider og disketter (median 6 g)
- Sugars5,1 gin the top quarter of måltider og disketter (median 2,3 g)
- Fat3,6 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat1,9 gabove the median for måltider og disketter (median 1,8 g)
- Sodium840 mgabove the median for måltider og disketter (median 427 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00594110
- Quantity
- 334,5 g e
- Category
- Målsæt
- Packaging
- Metal,Plastic,Glass,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dal Kit?
100 g of Tarka Dal Kit has 272 kcal.
Is Tarka Dal Kit high in protein?
Tarka Dal Kit contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6 g).
How many carbs are in Tarka Dal Kit?
Tarka Dal Kit has 40 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dal Kit?
Tarka Dal Kit contains 3,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Tarka Dal Kit?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00594110. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.