Taco Shells
Packaged product Måltider og disketter Coop
Taco Shells contains 460 kcal per 100 g. A serving, 1 shell, 12 g (12 g) provides about 55 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Taco Shells Rema 1000 | 460 | 6,5 g | 61 g | 20 g |
| 12 Original Taco Shells Old El Paso | 495 | 6,4 g | 58,2 g | 25,5 g |
| Tacos Kit Tesco | 272 | 4,5 g | 42,1 g | 8,8 g |
| El Tora Soft Taco Kit El Tora | 234 | 5,7 g | 38 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 460 kcal. Serving, 1 shell, 12 g (12 g): about 55 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,78 g in serving, 1 shell, 12 g (12 g). About 6 % of its calories come from protein.
How many carbs are in Taco Shells?
Taco Shells has 61 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011353881. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.