Tabulé mediterráneo
Packaged product Måltider og disketter Pierre Martinet
Tabulé mediterráneo contains 174 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fiber2,2 gabove the median for måltider og disketter (median 2 g)
- Sugars4 gabove the median for måltider og disketter (median 3,1 g)
- Fat7,5 gabove the median for måltider og disketter (median 6,3 g)
- Saturated fat0,6 gbelow the median for måltider og disketter (median 0,7 g)
- Sodium472 mgin the top quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780886061
- Quantity
- 400 g
- Category
- TabboulehCity in Italy
- Packaging
- Plastic,protective gas,refrigerated,Terrine pot,es:v-gama
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de _trigo_ duro 49%, hortalizas (pimiento 19%, zanahoria 6,5%, cebolla), aceite de colza, zumo de limón a partir de concentrado, pasas, especias, zumo de naranja concentrado, sal, puré de tomate doble concentrado, vinagre de alcohol, ajo, espesante: goma xantana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabulé oriental con aceite de oliva Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé Oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé citron & menthe Jardin Bio étic | 174 | 5,1 g | 26,6 g | 4 g |
| Taboulé AU POULET Emincés de poulet rôti et menthe Carrefour | 173 | 5,8 g | 22 g | 6,4 g |
| Taboulé au basilic BTI | 176 | 4,5 g | 21,5 g | 8 g |
| Taboulé Royal Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
| Taboulé poulet roti concombre et tomates Mix Buffet | 172 | 5,8 g | 22 g | 6,4 g |
| Taboule aux carottes Pierre Martinet | 172 | 4,3 g | 21 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabulé mediterráneo?
100 g of Tabulé mediterráneo has 174 kcal.
How much protein is in Tabulé mediterráneo?
Tabulé mediterráneo contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,3 g).
How many carbs are in Tabulé mediterráneo?
Tabulé mediterráneo has 22 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabulé mediterráneo?
Tabulé mediterráneo contains 7,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tabulé mediterráneo?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780886061. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.