Taboulé libanais
Packaged product Måltider og disketter Maître Olivier
Taboulé libanais contains 209 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the top quarter of måltider og disketter (median 4,3 g)
- Sugars1,3 gin the lowest quarter of måltider og disketter (median 4,1 g)
- Fat9,2 gin the top quarter of måltider og disketter (median 6,8 g)
- Sodium240 mgin the lowest quarter of måltider og disketter (median 360 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maître Olivier
- Barcode
- 5410473034399
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Grand Jury | 208 | 5,3 g | 26 g | 8,8 g |
| Taboulé oriental, avec légumes Migros | 212 | 4,1 g | 27 g | 9,4 g |
| Taboulé à l'oriental à la menthe Saladinettes | 212 | 4,1 g | 24,4 g | 10,4 g |
| Taboulé à orientale Qualité Traiteur | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à l'orientale (+20% gratuit) Sans marque | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à l'orientale Qualité Traiteur | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé oriental Coop Betty Bossi | 206 | 4,9 g | 24 g | 9,6 g |
| Taboulé Oriental Coop Betty Bossi | 206 | 4,9 g | 24 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé libanais?
100 g of Taboulé libanais has 209 kcal.
How much protein is in Taboulé libanais?
Taboulé libanais contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé libanais?
Taboulé libanais has 26,1 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé libanais?
Taboulé libanais contains 9,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé libanais?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410473034399. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.