Taboulé
Packaged product Måltider og disketter Garbit
Taboulé contains 119 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for måltider og disketter (median 4,3 g)
- Sugars2 gin the lowest quarter of måltider og disketter (median 3 g)
- Fat1,7 gin the lowest quarter of måltider og disketter (median 6,2 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium380 mgabove the median for måltider og disketter (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garbit
- Barcode
- 3261055944269
- Category
- TabboulehCity in Italy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
I boîte de garniture390g : Tomates fraiches (52È)} eau, oignons frais, huile dtolive vierge extra sel, persil, menthe (0,5%), jus concentré de citron (0,5%), concentré de tomate, épaississants : farine de graines de caroube et gomme guar, arômes. semoule de blé dur précuite à la vapeüi 135g. Information allergène : contient céréales qluten (blé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux tomates fraîches Garbit | 119 | 4 g | 21 g | 1,7 g |
| Taboulé à l'huile d'olive Rochambeau | 119 | 4,1 g | 19 g | 2,4 g |
| Garbit taboule aux tomates fraiches Garbit | 119 | 4 g | 21 g | 1,7 g |
| Taboulé poulet roti Garbit | 119 | 4 g | 21 g | 1,7 g |
| Taboulé William Saurin | 118 | 4 g | 20 g | 2 g |
| Taboulé Persil & Menthe à la libanaise Zapetti | 118 | 3,7 g | 20 g | 2,1 g |
| Taboulé quinoa, légumes et citron Danival | 121 | 5,2 g | 10,8 g | 5,8 g |
| Beetroot taboule with goat cheese Karma | 121 | 5,7 g | 14 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 119 kcal.
How much protein is in Taboulé?
Taboulé contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 21 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261055944269. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.