Taboulé
Packaged product Måltider og disketter Consum
Taboulé contains 174 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (178 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber2,6 gin the top quarter of måltider og disketter (median 2,2 g)
- Sugars4 gbelow the median for måltider og disketter (median 4,1 g)
- Fat3,5 gin the lowest quarter of måltider og disketter (median 6,8 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium488 mgin the top quarter of måltider og disketter (median 370 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807533074
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Mon taboulé oriental à l'huile d'olive vierge extra Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboule Oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboule mediterranéen Pierre martinet | 174 | 3,5 g | 22 g | 7,5 g |
| Taboulé à l'orientale Eco+ | 175 | 4 g | 24 g | 6,5 g |
| Taboule a l'orientale L'assiette d'Antoine | 175 | 4,6 g | 27,8 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 174 kcal.
How much protein is in Taboulé?
Taboulé contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 28,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807533074. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.