Syrup Sponge pudding
Packaged product Sweets og Desserter Iceland
Syrup Sponge pudding contains 373 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 32,9 g | |
| Added sugars L | 41,5 g | 83 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,5 gbelow the median for sweets og desserter (median 1,7 g)
- Sugars32,9 gbelow the median for sweets og desserter (median 35,6 g)
- Fat15,1 gabove the median for sweets og desserter (median 14,1 g)
- Saturated fat6,2 gabove the median for sweets og desserter (median 6 g)
- Sodium200 mgabove the median for sweets og desserter (median 196 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482570811
- Category
- Sponge buddings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Syrup (30%) (Partially Inverted Sugar Syrup, Cornflour), Margarine (Sunflower Oil, Water, Fully Hydrogenated Sunflower Oil, Coconut Oil, Emulsifier: Sunflower Lecithins, Salt, Flavouring, Acidity Regulator: Citric Acid; Colour: Carotenes), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Humectant: Glycerol; Raising Agents: Calcium Phosphates, Sodium Carbonates, Potassium Carbonates; Flavouring, Preservative: Potassium Sorbate. ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelÆgSolsikkeolieKokosolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup Sponge Pudding Tesco | 373 | 3,6 g | 57,1 g | 14,1 g |
| Raspberry jam sponge puddings Marks & Spencer | 371 | 3,5 g | 58,9 g | 13,3 g |
| Sainsbury's taste DIFFERENCE GINGER & BUTTERSCOTCH sponge pudding Sainsbury's | 371 | 3,2 g | 59,6 g | 12,9 g |
| Cherry Bakewell Sponge Puddings Mr Kipling | 367 | 2,9 g | 54,4 g | 15,1 g |
| Syrup Sponge Pudding Aldi Holly Lane | 381 | 3,3 g | 59,2 g | 14,3 g |
| Melting Midle Chocolate Sponge Pudding Tesco | 364 | 5,4 g | 35,3 g | 21,8 g |
| Syrup sponge pudding Tesco | 385 | 2 g | 60,5 g | 14,5 g |
| 2 Sticky Toffre Sponge Puddings Sainsbury's | 385 | 2,6 g | 59,2 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup Sponge pudding?
100 g of Syrup Sponge pudding has 373 kcal.
How much protein is in Syrup Sponge pudding?
Syrup Sponge pudding contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in Syrup Sponge pudding?
Syrup Sponge pudding has 54,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup Sponge pudding?
Syrup Sponge pudding contains 15,1 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Syrup Sponge pudding?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482570811. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.