Swordfish
Packaged product Fisk og skaldyr Hacendado
Swordfish contains 172 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat8 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1,9 gabove the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 2324345004614
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fishermans mission Mai sushi | 172 | 7 g | 28,1 g | 3,4 g |
| Tuna With Lemon And Fill Mayonnaise Sirena | 172 | 15,5 g | 2,5 g | 11,1 g |
| Aceitunas verdes Sin hueso Auchan | 172 | 1 g | 0 g | 18 g |
| Garlic & Herb Shrimp Skewers East Coast Seafood | 172 | 6,6 g | 4 g | 13,2 g |
| Salt-grilled Sockeye Salmon Flakes Omusubi | 172 | 4,6 g | 33,9 g | 2 g |
| Fishball Noodles Singapore Hawker Haven | 172 | 7,5 g | 22 g | 5,9 g |
| Mixed Seafood Big Crunch | 172 | 7,7 g | 24,1 g | 4,7 g |
| Smoked Salmon Poke Bowl Aldi | 172 | 7,5 g | 19,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swordfish?
100 g of Swordfish has 172 kcal.
Is Swordfish high in protein?
Swordfish contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Swordfish?
Swordfish has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swordfish?
Swordfish contains 8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2324345004614. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.