Sweet & Salty
Packaged product Sweets og Desserter Coop
Sweet & Salty contains 495 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 30 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars30 gabove the median for sweets og desserter (median 21,2 g)
- Fat31 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat4 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium160 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613331747105
- Quantity
- 150 g
- Category
- Sweets og Desserter
Ingredients
Noix de cajou grillées et salées (noix de cajou "Vietnam", huile de tournesol, sel de cuisine), amandes grillées, salées (amandes "Etats-Unis", sel de cuisine), canneberges sucrées (canneberges "Etats-Unis", sucre, huile de tournesol), dés de pomme (pommes "Italie", conservateur (E 220 (sulfite)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerAppleSolsikkeolieSaltSukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian dark chocolate chips Dunnes Stores | 495 | 5,8 g | 64 g | 23 g |
| Cake Batter Popcorn Coles | 495 | 6,5 g | 61,5 g | 23 g |
| Kryddernelliker, REESE 's Fast Break, mælkechokolade, jordnøddesmør, soft nougats, slikbar | 495 | 8,9 g | 63,9 g | 23,2 g |
| Chocolate Orange spiced nut mix Waitrose | 495 | 12,6 g | 44,8 g | 27,9 g |
| Fruit & Nut Milk Chocolate Aldi | 495 | 6,7 g | 55,8 g | 26,6 g |
| Dark Chocolate Maltesers | 495 | 9,6 g | 45 g | 29 g |
| Biscuits Normands . Pour beurre . Biscuiterie de l abbaye | 495 | 5 g | 66 g | 23 g |
| Tuc sweet chilli Tuc | 495 | 7,7 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty?
100 g of Sweet & Salty has 495 kcal.
Is Sweet & Salty high in protein?
Sweet & Salty contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Sweet & Salty?
Sweet & Salty has 37 g of total carbohydrates per 100 g, including 7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty?
Sweet & Salty contains 31 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Sweet & Salty?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331747105. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.