Sweet potato
Packaged product Sweets og Desserter Harris Teeter
Sweet potato contains 88 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35,1 mg | 2 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 6,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the top quarter of sweets og desserter (median 1,5 g)
- Fiber3,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars6,1 gin the top quarter of sweets og desserter (median 4,6 g)
- Sodium35,1 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036880925
- Quantity
- 8 oz
- Label serving
- 1 portion (114 g)
- Category
- Friske, søde kartofler
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potatoes Trader Joe's | 88 | 1,8 g | 20,3 g | 0 g |
| Sweet potatoes Dunnes Store | 87 | 1,2 g | 21 g | 0,3 g |
| Sweet potato Simply Perfect | 86 | 1,5 g | 18,3 g | 0,15 g |
| Patate douce biologique Comexa | 86 | 1,5 g | 18,3 g | 0,15 g |
| La patadouce Bio Alterbio | 86 | 1,5 g | 18,3 g | 0,15 g |
| Patate douce bio Abdera Organic | 86 | 1,5 g | 18,3 g | 0,15 g |
| Patate douce Intermarché | 86 | 1,5 g | 18,3 g | 0,15 g |
| Patate douce La Ferme du Joncheray | 86 | 1,5 g | 18,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato?
100 g of Sweet potato has 88 kcal. Serving, 1 portion, 114 g (114 g): about 100 kcal.
How much protein is in Sweet potato?
Sweet potato contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 114 g (114 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1,5 g).
How many carbs are in Sweet potato?
Sweet potato has 21,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potato?
Sweet potato contains 0 g of fat per 100 g.
How much sodium is in Sweet potato?
100 g contains 35,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036880925. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.