Sweet Corn

Packaged product Sweets og Desserter well done

Sweet Corn contains 89 kcal per 100 g. A serving, 140 g (140 g) provides about 125 kcal.

Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Corn by well done, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
89kcal per 100 g
2,9 gprotein
12 gcarbohydrates
2,4 gfat
125kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 2,4 g 3 %
Saturated fat L 0,5 g 3 %
Sodium L 0,43 mg 0 %
Total carbohydrates L 12 g 4 %
Dietary fiber L 3,8 g 14 %
Total sugars L 4,9 g
Protein L 2,9 g 6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 59 %Fat: 27 %89kcal / 100 g
  • Protein 14 %
  • Carbohydrates 59 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,9 gin the lowest quarter of sweets og desserter (median 5,6 g)
  • Fiber3,8 gabove the median for sweets og desserter (median 2 g)
  • Sugars4,9 gin the lowest quarter of sweets og desserter (median 21,6 g)
  • Fat2,4 gin the lowest quarter of sweets og desserter (median 13,5 g)
  • Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 5,6 g)
  • Sodium0,43 mgin the lowest quarter of sweets og desserter (median 180 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
well done
Barcode
2098765813551
Label serving
140 g
Category
Sweets og Desserter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sweet Corn?

100 g of Sweet Corn has 89 kcal. Serving, 140 g (140 g): about 125 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,1 g in serving, 140 g (140 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).

How many carbs are in Sweet Corn?

Sweet Corn has 12 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Corn?

Sweet Corn contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

How much sodium is in Sweet Corn?

100 g contains 0,43 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2098765813551. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2025. Imported 8. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.