Sweet corn
Packaged product Sweets og Desserter Stefanidiz
Sweet corn contains 88 kcal per 100 g. A serving, 125.0 g (125 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber2,4 gabove the median for sweets og desserter (median 2 g)
- Sugars3 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0,72 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,08 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stefanidiz
- Barcode
- 5200386203056
- Quantity
- 250g
- Label serving
- 125.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tatli misir Sweet corn Sera | 88 | 2,9 g | 15,1 g | 1,5 g |
| Pwtite sweet potatos Hannaford | 88 | 1,4 g | 20,3 g | 0 g |
| Nick's No Added Sugar Vanilla Bean Light Ice Cream Nick's | 88 | 4,4 g | 22,1 g | 3,7 g |
| Spag Bog And Bechamel Pie Yay Foods | 88 | 1,7 g | 6,3 g | 6,1 g |
| Classics Corn & Sweet Potato Puree Beech Nut | 88 | 1,8 g | 18,6 g | 0,44 g |
| Veggie Cottage Pie Cook | 88 | 5 g | 8,7 g | 3,3 g |
| Whole Garlic & Sweet Basil Marinara Mezzetta | 88 | 1,6 g | 5,6 g | 7,2 g |
| Sweet & Smoky Barbecue Grilling Butterflied Black Tiger Shrimp President's Choice | 88 | 15,2 g | 4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet corn?
100 g of Sweet corn has 88 kcal. Serving, 125.0 g (125 g): about 110 kcal.
How much protein is in Sweet corn?
Sweet corn contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125.0 g (125 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweet corn?
Sweet corn has 21 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet corn?
Sweet corn contains 0,72 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200386203056. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.