Sweet Corn
Packaged product Grønsager Al Ahram
Sweet Corn contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (82 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of grønsager (median 3 g)
- Fiber5 gin the top quarter of grønsager (median 2,7 g)
- Sugars5 gin the top quarter of grønsager (median 3,9 g)
- Fat0 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium72 mgabove the median for grønsager (median 8 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Ahram
- Barcode
- 6224000485436
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Kornkerner, frosne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| καλαμπόκι Μαράτα | 78 | 3 g | 11 g | 1,9 g |
| Maiz dulce en grano La Sirena | 78 | 2,9 g | 12 g | 1,3 g |
| Maíz dulce Hacendado | 79 | 2,9 g | 12 g | 1,3 g |
| Grains de mais Sun Queen | 77 | 2,5 g | 13 g | 1,2 g |
| Organic Corn Mieux-Être | 82 | 2,4 g | 18,8 g | 0,59 g |
| whole kernel corn no name | 82 | 2,4 g | 18,8 g | 0,59 g |
| Super Sweet Corn Lidl | 82 | 2,4 g | 18,8 g | 0,59 g |
| Macro organic Corn Kernels Macro | 70 | 2,3 g | 12,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3 g).
How many carbs are in Sweet Corn?
Sweet Corn has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sweet Corn?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224000485436. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.