supergreen salad
Packaged product Grønsager Marks & Spencer
Supergreen salad contains 85 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,3 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for grønsager (median 2,5 g)
- Fiber2,6 gabove the median for grønsager (median 2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,1 g)
- Fat3,9 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 1,1 g)
- Sodium23 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00389778
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Style Salad Bowl Community Co | 85 | 2,1 g | 11,6 g | 2,7 g |
| Tasty vegetable risotto Hipp | 85 | 2,5 g | 10 g | 3,9 g |
| Garlic And Rosemary New Potatoes Lidl | 85 | 1,8 g | 15,2 g | 1,3 g |
| Italian Style Salad Bowl Centra | 85 | 1,2 g | 4,1 g | 6,7 g |
| Tomato Chutney Mannettis | 85 | 1 g | 21 g | 0 g |
| Herby Hasselback Potatoes M&S Food | 85 | 1,6 g | 15,6 g | 1,3 g |
| Slimming World Free Food plus dauphinoise potatoes Slimmingworld | 85 | 4,2 g | 9,2 g | 3,2 g |
| Tarka Dhal & Bombay Potato Duo Tesco | 85 | 2,7 g | 9,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in supergreen salad?
100 g of supergreen salad has 85 kcal.
How much protein is in supergreen salad?
Supergreen salad contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in supergreen salad?
Supergreen salad has 7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in supergreen salad?
Supergreen salad contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in supergreen salad?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00389778. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.