Super Fruit
Packaged product Sweets og Desserter Amul
Super Fruit contains 526 kcal per 100 g. A serving, 10 g (10 g) provides about 53 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 34,7 g | 44 % |
| Saturated fat L | 20,8 g | 104 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 51,5 g | |
| Added sugars L | 35,1 g | 70 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for sweets og desserter (median 5,6 g)
- Sugars51,5 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat34,7 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat20,8 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium128 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262071109
- Label serving
- 10 g
- Category
- White chocolate bar with dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, milk solids, cranberries (4.2%), blueberries (3.6%), raspberries (3.6%), emulsifiers (322,476), artificial flavouring substances (vanilla). Allergen Information: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copaya Milka | 546 | 5,5 g | 58 g | 32 g |
| Loads of Berries and Cherries White Chocolate President's Choice | 550 | 7,5 g | 60 g | 30 g |
| Raspberry & white chocolate Skinny Raw | 330 | 4,3 g | 56,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Fruit?
100 g of Super Fruit has 526 kcal. Serving, 10 g (10 g): about 53 kcal.
How much protein is in Super Fruit?
Super Fruit contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,98 g in serving, 10 g (10 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Super Fruit?
Super Fruit has 52,6 g of total carbohydrates per 100 g, including 51,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Fruit?
Super Fruit contains 34,7 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
How much sodium is in Super Fruit?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262071109. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.