Sunseed
Packaged product Nødder og frø Alesto
Sunseed contains 619 kcal per 100 g. A serving, 40.0 g (40 g) provides about 248 kcal.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 53,9 g | 69 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 2,7 g | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of nødder og frø (median 10 g)
- Fiber9,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars2,7 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat53,9 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 9059486817764
- Label serving
- 40.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds Tesco | 619 | 18,2 g | 0,9 g | 58 g |
| Deluxe Roasted & Salted Nuts Market Lane | 619 | 17,7 g | 8,3 g | 56,7 g |
| Hemp seeds raw Zoya | 619 | 30,8 g | 4,7 g | 51,5 g |
| Moreish Dry Roasted Nut Mix Asda | 619 | 27 g | 11 g | 51 g |
| Hulled hemp seeds Zoya | 619 | 30,8 g | 4,7 g | 51,5 g |
| Pumkin Seeds 盒马 | 619 | 32,7 g | 11 g | 49,9 g |
| Wellness Road Hemp Seeds Coles | 619 | 31,9 g | 0 g | 53,4 g |
| hulled hemp seeds wellness road | 619 | 31,9 g | 3,1 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunseed?
100 g of Sunseed has 619 kcal. Serving, 40.0 g (40 g): about 248 kcal.
Is Sunseed high in protein?
Sunseed contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 10,2 g in serving, 40.0 g (40 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sunseed?
Sunseed has 3,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunseed?
Sunseed contains 53,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9059486817764. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.