Sunflower nuts
Packaged product Nødder og frø Cub
Sunflower nuts contains 588 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of nødder og frø (median 10 g)
- Fiber11,8 gin the top quarter of nødder og frø (median 6 g)
- Sugars2,9 gbelow the median for nødder og frø (median 7 g)
- Fat50 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,9 gabove the median for nødder og frø (median 5,4 g)
- Sodium397 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cub
- Barcode
- 0020526010031
- Label serving
- 1 portion (34 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seed Roy Nut | 588 | 26,4 g | 0 g | 54,8 g |
| Sunflower Seeds Natural Grocers | 588 | 20,6 g | 23,5 g | 50 g |
| Caramelised Hazelnuts M&S Food | 588 | 9,4 g | 40,4 g | 42,2 g |
| Truffle And Pecorino Nut Mix Waitrose no 1 | 588 | 23,6 g | 15,6 g | 46 g |
| Sunflower Nuts Bergin | 588 | 20,6 g | 23,5 g | 50 g |
| Cashew Nuts Waitrose & Partners | 588 | 18,1 g | 18,1 g | 48,2 g |
| Nutty Toffee Tang Shop | 588 | 8 g | 49 g | 40 g |
| Cashew Nuts Holland & Barrett | 588 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower nuts?
100 g of Sunflower nuts has 588 kcal. Serving, 1 portion, 34 g (34 g): about 200 kcal.
Is Sunflower nuts high in protein?
Sunflower nuts contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 34 g (34 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower nuts?
Sunflower nuts has 23,5 g of total carbohydrates per 100 g, including 11,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower nuts?
Sunflower nuts contains 50 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Sunflower nuts?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020526010031. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.