Sunflower Kernels
Packaged product Andre fødevarer Sun Beam
Sunflower Kernels contains 590 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 177 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 35 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 29 g | 145 % |
| Trans fat L | 0,33 g | |
| Sodium L | 0,67 mg | 0 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 29 g | 58 % |
| Jern L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber6,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat50 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat29 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium0,67 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Beam
- Barcode
- 9310162861595
- Label serving
- 1 portion (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pittenmix pompoen&zonnebloem Trader joe’s | 590 | 29 g | 7,5 g | 48 g |
| Chocolat Nespresso | 590 | 8 g | 30,7 g | 44,9 g |
| Hnetusmjör MUNA | 590 | 25,6 g | 7,6 g | 48,9 g |
| Cashews Sunbeam | 590 | 16,3 g | 25,3 g | 46,7 g |
| Mandelsmør Lyst Økologisk 250g Helios Midsona norge | 590 | 21 g | 8,8 g | 53 g |
| Booster de plaisir Michel Cluizel | 590 | 8,5 g | 38,2 g | 44,9 g |
| Kit Galette des Rois Amande Sun | 590 | 21 g | 19 g | 52 g |
| Amande allumettes Narimpex AG | 590 | 21 g | 9 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 590 kcal. Serving, 1 portion, 30 g (30 g): about 177 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 30 g (30 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 4,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 50 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels?
100 g contains 0,67 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310162861595. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.