Summer fruit
Packaged product Frugter 7-Eleven
Summer fruit contains 147 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 10 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of frugter (median 0,7 g)
- Fiber1,2 gbelow the median for frugter (median 1,5 g)
- Sugars10 gbelow the median for frugter (median 12 g)
- Fat8,2 gin the top quarter of frugter (median 0,1 g)
- Saturated fat5,3 gin the top quarter of frugter (median 0 g)
- Sodium171 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knife’s Edge Sour Cherry Blood Orange G-fuel | 147 | 0 g | 29,4 g | 0 g |
| CRNBRYGF.EXE Sour Cranberry Grapefruit G-fuel | 147 | 0 g | 29,4 g | 0 g |
| Fruit Punch Gfuel | 147 | 0 g | 29,4 g | 0 g |
| Glaze with strawberry and balsamic vinegar Specially selected | 147 | 0 g | 38,2 g | 0 g |
| Ricotta stuffed cherry peppers By Sainsbury's | 147 | 3,8 g | 15,8 g | 7,1 g |
| La crème chocolat orange Rians | 147 | 3,4 g | 24 g | 5,3 g |
| Molelo Mango and Pineapple Molelo | 147 | 0,6 g | 34,6 g | 0,2 g |
| Pickled Mango Tropickle Farms | 147 | 0 g | 36,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer fruit?
100 g of Summer fruit has 147 kcal.
How much protein is in Summer fruit?
Summer fruit contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Summer fruit?
Summer fruit has 11,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer fruit?
Summer fruit contains 8,2 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Summer fruit?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548705602. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.