Strong
Strong contains 532 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 6,5 g)
- Sugars3,2 gabove the median for snacks (median 1,8 g)
- Fat33 gabove the median for snacks (median 31,8 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,6 g)
- Sodium560 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8710398516312
- Label serving
- 30 g
- Category
- Kartoffelchips
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils (sunflower, rapeseed, in varying proportions), flavouring base with the taste of spicy chicken wings (whey powder, salt, sugar, flavourings, spices, colouring agent (paprika extract)),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Day Snack Day | 532 | 3 g | 57 g | 32 g |
| Ruffles Queso Ruffles | 532 | 5,2 g | 52,7 g | 33,4 g |
| Pipers sea salt crisps Pipers | 532 | 5,1 g | 57,2 g | 30,7 g |
| Crinkle-Cut Sour Cream & Onion Hand Cooked Crisps Deluxe | 532 | 5,6 g | 57,2 g | 32 g |
| Grefusa patatas Grefusa | 532 | 7,3 g | 53 g | 32 g |
| Chips nature Lay's | 532 | 6,4 g | 52 g | 32 g |
| White Chips Sour Cream & Onion Snack Day | 532 | 3 g | 57 g | 32 g |
| Papas fritas artesanas aitana Aitana | 532 | 6,7 g | 49,3 g | 34,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong?
100 g of Strong has 532 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Strong?
Strong contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,5 g).
How many carbs are in Strong?
Strong has 51 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong?
Strong contains 33 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Strong?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398516312. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.