String Cheese
Packaged product Mælk og æg Ron
String Cheese contains 317 kcal per 100 g. A serving, 1 string cheese, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of mælk og æg (median 8,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,6 g)
- Fat21,2 gabove the median for mælk og æg (median 10,5 g)
- Saturated fat14,1 gabove the median for mælk og æg (median 4,5 g)
- Sodium635 mgin the top quarter of mælk og æg (median 243 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ron
- Barcode
- 0021463199339
- Label serving
- 1 string cheese (28.349 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primo Taglio Classics Smoked Gouda Cheese Safeway | 317 | 21,2 g | 10,6 g | 21,2 g |
| Crumbled Goat Cheese Market District | 317 | 14,1 g | 3,5 g | 28,2 g |
| Kashkaval cheese Krino | 317 | 23 g | 0 g | 25 g |
| Mozzarella Cheese WinCi | 317 | 24,7 g | 0 g | 21,2 g |
| Halloumi-style Cheese Fries Frying Cheese H-E-B | 317 | 21,2 g | 3,5 g | 24,7 g |
| Provolone Cheese Auricchio | 317 | 24,7 g | 0 g | 24,7 g |
| Cream Cheese Squares Puck | 317 | 8 g | 4 g | 30 g |
| Grill Cheese Dodoni | 317 | 23 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 317 kcal. Serving, 1 string cheese, 28.349 g (28,4 g): about 90 kcal.
Is String Cheese high in protein?
String Cheese contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in serving, 1 string cheese, 28.349 g (28,4 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,5 g).
How many carbs are in String Cheese?
String Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in String Cheese?
String Cheese contains 21,2 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in String Cheese?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021463199339. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.