Strawberry Compote With Granola
Packaged product Morgenmadsprodukter Tesco
Strawberry Compote With Granola contains 146 kcal per 100 g. A serving, 1 pot, 180 g (180 g) provides about 263 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 8,6 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber0,8 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars8,6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat8,9 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat4,5 gin the top quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03334300
- Label serving
- 1 Pot (180 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta Avena Granola Colombina | 146 | 2 g | 21 g | 6 g |
| Kolln muesli fruit & oats Kölln | 146 | 3,8 g | 26 g | 2,4 g |
| Yogur platano con muesli Gut boo | 146 | 4,6 g | 20 g | 4,7 g |
| Muesli Lidl | 147 | 0,67 g | 3,7 g | 14 g |
| Kefir Vanilla Yoghurt & Blueberry Granola Bio & Me | 145 | 6 g | 20,8 g | 4,8 g |
| Natural company Granola Natural Fan | 147 | 3,5 g | 24,3 g | 3,3 g |
| Ellenos No Sugar Added Muesli Yogurt Ellenos | 147 | 8,8 g | 14,7 g | 5,9 g |
| Creamy yogurt muesli chocolate banana Müller | 147 | 6,3 g | 17,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Compote With Granola?
100 g of Strawberry Compote With Granola has 146 kcal. Serving, 1 pot, 180 g (180 g): about 263 kcal.
How much protein is in Strawberry Compote With Granola?
Strawberry Compote With Granola contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,7 g in serving, 1 pot, 180 g (180 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Strawberry Compote With Granola?
Strawberry Compote With Granola has 12,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Compote With Granola?
Strawberry Compote With Granola contains 8,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03334300. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.