Sticks

Packaged product Snacks Koestlin

Sticks contains 410 kcal per 100 g. A serving, 220 g (220 g) provides about 902 kcal.

Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sticks by Koestlin, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
410kcal per 100 g
9,6 gprotein
81 gcarbohydrates
5,1 gfat
902kcal in serving, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 5,1 g 7 %
Saturated fat L 2,5 g 13 %
Sodium L 1.240 mg 54 %
Total carbohydrates L 81 g 29 %
Dietary fiber not reported
Total sugars L 2,4 g
Added sugars L 1,2 g 2 %
Protein L 9,6 g 19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 79 %Fat: 11 %410kcal / 100 g
  • Protein 9 %
  • Carbohydrates 79 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,6 gabove the median for snacks (median 8,6 g)
  • Fat5,1 gin the lowest quarter of snacks (median 23 g)
  • Saturated fat2,5 gbelow the median for snacks (median 3,1 g)
  • Sodium1.240 mgin the top quarter of snacks (median 714 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Koestlin
Barcode
3856014112850
Quantity
220g
Label serving
220 g
Category
Saltsnacks
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, starch, palm tat, sea salt 3,5%, sugar, emulsifier soya lecithin, raising agnt ammonium carbonates, barley malt, yeast, glazing agnt sodium hydroxide, may contaln milk, peanut and oer nuts in traces, country of origin: croatia,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSaltSukkerGærJordnødder

Similar products

FoodCaloriesProteinCarbsFat
Protein-Knusperecken Sweet Onion byodo 410 22 g 52,2 g 14 g
Sticks & Bretzels Metro Chef 410 11,7 g 71,7 g 7,4 g
Picos camperos con aceite de oliva virgen extra Consum 410 10 g 75 g 7,2 g
Pan de Cristal Zorzi 410 14,7 g 60,7 g 10,2 g
Spigole olio e sale Solo Cose Buone 410 12 g 69 g 9 g
Ovenzoutjes kaas Albert Heijn 410 7 g 74 g 9 g
Mini Brezeln ja! 410 12,2 g 71,5 g 7,3 g
Cintitas crocantes sabor queso Tostex 410 8 g 63,3 g 17,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sticks?

100 g of Sticks has 410 kcal. Serving, 220 g (220 g): about 902 kcal.

How much protein is in Sticks?

Sticks contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 21,1 g in serving, 220 g (220 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).

How many carbs are in Sticks?

Sticks has 81 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticks?

Sticks contains 5,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).

How much sodium is in Sticks?

100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3856014112850. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.