Stangenspargel
Packaged product Drikkevarer Real Quality
Stangenspargel contains 14 kcal per 100 g. A serving, 100 g (100 g) provides about 14 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for drikkevarer (median 1,3 g)
- Sugars1 gbelow the median for drikkevarer (median 1,1 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium120 mgin the lowest quarter of drikkevarer (median 300 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Quality
- Barcode
- 4334011206745
- Quantity
- 280 g
- Label serving
- 100 g
- Category
- Hvidt asparges
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spargel, Trinkwasser, Speisesalz, Säuerungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches moyennes Rochambeau | 14 | 0,7 g | 2,2 g | 0,5 g |
| Asperges blanches Metro Chef | 14 | 0,7 g | 2,2 g | 0,5 g |
| Esparrago blanco extra de Navarra Deleitum | 14 | 1,1 g | 1,9 g | 0,5 g |
| Yemas de esparragos blancos de Navarra El Navarrico | 14 | 1 g | 2,6 g | 0,5 g |
| Espárrago blanco de Navarra Son Ria | 14 | 1,1 g | 1,9 g | 0,5 g |
| Espàrrecs blancs extra Bonpreu | 14 | 1,1 g | 1,9 g | 0,5 g |
| Espárragos blancos Dantza | 14 | 1,3 g | 1,9 g | 0 g |
| Espárragos blancos de Navarra extra cojonudos El Navarrico | 14 | 1 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stangenspargel?
100 g of Stangenspargel has 14 kcal. Serving, 100 g (100 g): about 14 kcal.
How much protein is in Stangenspargel?
Stangenspargel contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 1,3 g).
How many carbs are in Stangenspargel?
Stangenspargel has 1,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stangenspargel?
Stangenspargel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Stangenspargel?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011206745. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.