Squarz
Packaged product Korn og pastaprodukter Uncle Toby’s
Squarz contains 368 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 4,2 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber11,8 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars4,2 gin the lowest quarter of korn og pastaprodukter (median 23,7 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium115 mgin the lowest quarter of korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Toby’s
- Barcode
- 7613287883940
- Quantity
- 460g
- Category
- Ekstruderet korn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat (95%), Date Syrup (2.8%), Banana Puree (1.8%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malted Wheaties Harvest Morn | 368 | 10 g | 73 g | 1,8 g |
| Berry Super Loops Kashi | 368 | 10,5 g | 79 g | 5,3 g |
| Crunchy Weeties Weetabix | 368 | 10 g | 73 g | 1,8 g |
| Nestle Frosted Shreddies 500G Nestlé | 368 | 9 g | 75 g | 1,5 g |
| Choco-Licious Rebelicous | 368 | 9,9 g | 67 g | 4 g |
| Choco leafs MD | 368 | 6,9 g | 77,4 g | 1,9 g |
| Fitness original Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| Choco-shells Fuchs | 368 | 6,9 g | 77,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squarz?
100 g of Squarz has 368 kcal.
Is Squarz high in protein?
Squarz contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Squarz?
Squarz has 68,6 g of total carbohydrates per 100 g, including 11,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squarz?
Squarz contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Squarz?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287883940. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.