Spreadable Goat Cheese
Packaged product Sweets og Desserter Eru
Spreadable Goat Cheese contains 250 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 40.923 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 532.000 mg | 40.923 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Fat21,4 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat14,3 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 250 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.020 mg | 1.000 mg |
Product details
- Brand
- Eru
- Barcode
- 0857766002041
- Label serving
- 28 g (1 oz)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Goat cheese (goat's milk, salt, cheese culture, rennet), water, butter, emulsifying salt (polyphosphates, sodium phosphates), cow's milk proteins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Apple Pie Marks & Spencer | 250 | 3,2 g | 36,6 g | 9,7 g |
| karamel sutra core non-dairy frozen dessert Ben and jerrys | 250 | 2,3 g | 33,3 g | 12,1 g |
| Chocolate covered fryit PC | 250 | 2,5 g | 27,5 g | 15 g |
| Tulip Jamonilla® Tulip | 250 | 14,3 g | 5,4 g | 19,6 g |
| Sweet chili heat Doritos | 250 | 3 g | 31 g | 13 g |
| Thai coconut pancakes Trader Joe's | 250 | 2,2 g | 31,1 g | 12,8 g |
| Chicken Nuggets (Hot Honey) McSweeney's | 250 | 25 g | 21,4 g | 5,4 g |
| Black Raspberry Chocolate Chunk Ice Cream Maple Valley Ice Cream | 250 | 3 g | 28 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Goat Cheese?
100 g of Spreadable Goat Cheese has 250 kcal. Serving, 28 g, 1 oz (28 g): about 70 kcal.
Is Spreadable Goat Cheese high in protein?
Spreadable Goat Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 28 g, 1 oz (28 g). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Spreadable Goat Cheese?
Spreadable Goat Cheese has 0 g of total carbohydrates per 100 g.
How much fat is in Spreadable Goat Cheese?
Spreadable Goat Cheese contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Spreadable Goat Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40.923 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spreadable Goat Cheese?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009129. License: CC0 1.0 (U.S. public domain). Source record dated 2. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0857766002041. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.