sponge fingers
Packaged product Sweets og Desserter Tesco
Sponge fingers contains 401 kcal per 100 g. A serving, 6.3 g (6,3 g) provides about 25 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 83,5 g | 30 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 55,7 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 4,4 g)
- Fiber1,6 gabove the median for sweets og desserter (median 1,4 g)
- Sugars55,7 gin the top quarter of sweets og desserter (median 31,6 g)
- Fat3,5 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium48 mgin the lowest quarter of sweets og desserter (median 257 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Little Bro´ Brossard | 401 | 5,2 g | 56 g | 17 g |
| Lemon sponge cake Lidl | 401 | 5,1 g | 48,8 g | 20,2 g |
| Carrot cake cupcakes Aqualink Nevada Llc | 401 | 4,3 g | 41,4 g | 37,1 g |
| Gâteau de fête Peppa Pig | 401 | 2,9 g | 60,7 g | 15,9 g |
| Sponge Carrot Cake lidl | 401 | 3,1 g | 57,7 g | 17,8 g |
| Trenza nueces y pasas Eroski | 401 | 6,2 g | 23 g | 24 g |
| Trenza nueces y pasas eroski | 401 | 6,2 g | 40 g | 24 g |
| Hörnchen mit Erdbeerfüllung Kuchenzauber | 401 | 5,1 g | 53,4 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sponge fingers?
100 g of sponge fingers has 401 kcal. Serving, 6.3 g (6,3 g): about 25 kcal.
How much protein is in sponge fingers?
Sponge fingers contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,51 g in serving, 6.3 g (6,3 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,4 g).
How many carbs are in sponge fingers?
Sponge fingers has 83,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 55,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sponge fingers?
Sponge fingers contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in sponge fingers?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119639332. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.