Spirulina
Packaged product Andre fødevarer Ynsadiet
Spirulina contains 294 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 28 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 351 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 972 mg | 42 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 28 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the lowest quarter of andre fødevarer (median 62,8 g)
- Sugars3,1 gin the top quarter of andre fødevarer (median 0,35 g)
- Fat7,7 gin the top quarter of andre fødevarer (median 5,5 g)
- Saturated fat2,7 gabove the median for andre fødevarer (median 1,6 g)
- Sodium972 mgabove the median for andre fødevarer (median 480 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet spiruline Gourmet Spiruline | 295 | 33,2 g | 48,3 g | 3,8 g |
| Spiruline Paillettes Française - 100GR Planete Au Naturel | 290 | 60 g | 0 g | 8 g |
| Spiruline gelule Naturactive | 290 | 64 g | 7,5 g | 6,5 g |
| Spiruline bio Natukraft | 290 | 63 g | 20 g | 6 g |
| Poudre de Spiruline Nutridia | 300 | 60 g | 15,1 g | 8,2 g |
| Spiruline FLAMANT VERT | 300 | 60 g | 15 g | 0,02 g |
| Spiruline - 180 Comprimés Dietaroma | 314 | 53,4 g | 14,4 g | 3,8 g |
| Spiruline D.plantes | 320 | 28,9 g | 30,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina?
100 g of Spirulina has 294 kcal.
Is Spirulina high in protein?
Spirulina contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 62,8 g).
How many carbs are in Spirulina?
Spirulina has 20 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirulina?
Spirulina contains 7,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Spirulina?
100 g contains 972 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412016368944. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "SPIRULINA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.