Spirelli 100% rote Linsen
Packaged product Korn og pastaprodukter Rapunzel
Spirelli 100% rote Linsen contains 343 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of korn og pastaprodukter (median 10,9 g)
- Fiber5,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 98,9 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linsen rot, gemahlen Allergikerhinweis: Produktionsbedingt können Spuren von Soja und Ei enthalten sein. 100% aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote linsen spirelli Alnatura | 343 | 23 g | 56 g | 1,7 g |
| Noodles Uncooked Lien Ying | 343 | 11 g | 69 g | 1,5 g |
| Udon Nudeln Reishunger | 343 | 11 g | 69 g | 1,5 g |
| Organic Forbidden Rice Ramen Lotus Foods | 343 | 5,7 g | 74,3 g | 4,3 g |
| Jade Pearl Rice Ramen Lotus Foods | 343 | 5,7 g | 74,3 g | 2,9 g |
| Wholemeal Egg Noodles Sam Lock | 342 | 15,1 g | 73,1 g | 0,44 g |
| Dinkel-Vollkorn-Fusilli K-Bio | 344 | 13 g | 62 g | 2,4 g |
| Dinkel Muscheln Tress | 344 | 14,4 g | 60,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirelli 100% rote Linsen?
100 g of Spirelli 100% rote Linsen has 343 kcal.
Is Spirelli 100% rote Linsen high in protein?
Spirelli 100% rote Linsen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10,9 g).
How many carbs are in Spirelli 100% rote Linsen?
Spirelli 100% rote Linsen has 56 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirelli 100% rote Linsen?
Spirelli 100% rote Linsen contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spirelli 100% rote Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040510079. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.