Spinat Rucola
Packaged product Sweets og Desserter Naba Feinkost
Spinat Rucola contains 232 kcal per 100 g. A serving, 100 g (100 g) provides about 232 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (227 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for sweets og desserter (median 4,4 g)
- Sugars1,9 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fat21 gabove the median for sweets og desserter (median 18 g)
- Saturated fat2,3 gabove the median for sweets og desserter (median 2 g)
- Sodium440 mgin the lowest quarter of sweets og desserter (median 520 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naba Feinkost
- Barcode
- 4013182021097
- Quantity
- 140g
- Label serving
- 100 g
- Category
- Smørbare grøntsager
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat* 38 %, Sonnenblumenöl*, Wasser Zwiebeln", Sonnenblumenkerne*, Hanfsaat 5% Knoblauch*, Agavendicksaft*, Meersalz. Kartoffelstärke*, Zitronensaftkonzentrat. Senfmehl*, Pfeffer* * aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm vegetables pea basil Allos | 232 | 5,8 g | 10 g | 18 g |
| Ennos Erbse Basilikum Allos | 232 | 5,8 g | 10 g | 18 g |
| Tartinade de légumes Petits Pois Basilic Bonneterre | 232 | 5,8 g | 10 g | 18 g |
| Sabines Spinat Pinienkerne Allos | 233 | 4,9 g | 9,5 g | 19 g |
| Peters Paprika Trio Allos | 231 | 5,1 g | 11 g | 18 g |
| Mais Paprika Chili Allos | 231 | 5,1 g | 11 g | 18 g |
| Tartinade de legumes Trio de poivrons Bonneterre | 231 | 5,1 g | 11 g | 18 g |
| Tartex Paprika Trio Allos | 231 | 5,1 g | 11 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat Rucola?
100 g of Spinat Rucola has 232 kcal. Serving, 100 g (100 g): about 232 kcal.
How much protein is in Spinat Rucola?
Spinat Rucola contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,4 g).
How many carbs are in Spinat Rucola?
Spinat Rucola has 4,4 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat Rucola?
Spinat Rucola contains 21 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Spinat Rucola?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182021097. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.