spinach soup
Packaged product Suppe og saucer koskikylän
Spinach soup contains 75 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74,8 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the top quarter of suppe og saucer (median 1 g)
- Sugars3,3 gin the top quarter of suppe og saucer (median 1,8 g)
- Fat4,2 gin the top quarter of suppe og saucer (median 1,2 g)
- Saturated fat1,5 gin the top quarter of suppe og saucer (median 0,3 g)
- Sodium280 mgabove the median for suppe og saucer (median 255 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- koskikylän
- Barcode
- 20566555
- Quantity
- 300 g
- Category
- Grøntsagssupper
- Packaging
- Bowl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spinach 12%, _milk powder_, vegetable margarine (rapeseed oil, cured rapeseed oil, water, salt, flavor), maize starch, _wheat flour_, salt (salt, iodine), sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltSukkerRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinach soup?
100 g of spinach soup has 75 kcal.
How much protein is in spinach soup?
Spinach soup contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1 g).
How many carbs are in spinach soup?
Spinach soup has 6,9 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spinach soup?
Spinach soup contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in spinach soup?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20566555. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.