spinach soup
Packaged product Soups and Sauces koskikylän
Spinach soup contains 75 kcal per 100 g.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74.8 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fat4.2 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium280 mgabove the median for soups and sauces (median 252 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- koskikylän
- Barcode
- 20566555
- Quantity
- 300 g
- Category
- Vegetable soups
- Packaging
- Bowl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spinach 12%, _milk powder_, vegetable margarine (rapeseed oil, cured rapeseed oil, water, salt, flavor), maize starch, _wheat flour_, salt (salt, iodine), sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20566555. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.