Spinach Lavash
Packaged product Grønsager Katifia Lux
Spinach Lavash contains 220 kcal per 100 g. A serving, 30.0 g (30 g) provides about 66 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 2,5 g)
- Fat1 gbelow the median for grønsager (median 5,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katifia Lux
- Barcode
- 4840834000267
- Label serving
- 30.0 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Lavash?
100 g of Spinach Lavash has 220 kcal. Serving, 30.0 g (30 g): about 66 kcal.
How much protein is in Spinach Lavash?
Spinach Lavash contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach Lavash?
Spinach Lavash has 49 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Lavash?
Spinach Lavash contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840834000267. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.