Spinach Dijon
Packaged product Grønsager H-E-B
Spinach Dijon contains 200 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,8 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars8,8 gin the top quarter of grønsager (median 2,1 g)
- Fat13,1 gabove the median for grønsager (median 5,2 g)
- Saturated fat2,8 gabove the median for grønsager (median 1,1 g)
- Sodium313 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dijon?
100 g of Spinach Dijon has 200 kcal.
How much protein is in Spinach Dijon?
Spinach Dijon contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach Dijon?
Spinach Dijon has 16,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dijon?
Spinach Dijon contains 13,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Spinach Dijon?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220654864. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.