Spinach & Cheddar Cheese Cod Fillets
Packaged product Mælk og æg ocean sea
Spinach & Cheddar Cheese Cod Fillets contains 118 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 36 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 18 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for mælk og æg (median 8 g)
- Sugars1,3 gbelow the median for mælk og æg (median 3,8 g)
- Fat4,6 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium232 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ocean sea
- Barcode
- 20801861
- Category
- Ocean sea cod fillet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TO AN 50% Cod (Fish), 33% Cheddar Cheese Sauce (Reconstituted Skimmed Milk, 14% Cheddar Cheese (Milk), Stabilised Single Cream (Single Cream (Milk), Stabiliser: Carrageenan), Butter (Milk), Modified Waxy Maize Starch, Diced Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar, Flavouring (contains Milk), Ground White Pepper, Colour: Carotenes), 11% Spinach, 6% Cheddar Cheese Crumble (50% Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Salt, Yeast], 40% Cheddar Cheese (Milk), Rapeseed Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSmørLøgHvedemelSaltSukkerCremeRapsfrøolieGær
Frequently asked questions
How many calories are in Spinach & Cheddar Cheese Cod Fillets?
100 g of Spinach & Cheddar Cheese Cod Fillets has 118 kcal.
Is Spinach & Cheddar Cheese Cod Fillets high in protein?
Spinach & Cheddar Cheese Cod Fillets contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Spinach & Cheddar Cheese Cod Fillets?
Spinach & Cheddar Cheese Cod Fillets has 5,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Cheddar Cheese Cod Fillets?
Spinach & Cheddar Cheese Cod Fillets contains 4,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Spinach & Cheddar Cheese Cod Fillets?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20801861. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.