Spinach and mango
Packaged product Frugter Revive
Spinach and mango contains 74 kcal per 100 g. A serving, 189.0 g (189 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,1 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 9,5 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for frugter (median 0,7 g)
- Fiber2,6 gabove the median for frugter (median 1,5 g)
- Sugars9,5 gbelow the median for frugter (median 12 g)
- Fat1,1 gabove the median for frugter (median 0,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Pure Passionfruit Pulp Creative Gourmet | 74 | 1,6 g | 11,5 g | 1,5 g |
| Breaka Banana Breaka | 74 | 3,5 g | 10,4 g | 2 g |
| Fruity Jelly Cup - Sque’easy Fun Club Snack Shop | 74 | 0 g | 18,5 g | 0 g |
| Hokkaido Melon Jelly Hokkai Takaraya | 74 | 0 g | 18,8 g | 0 g |
| Mango Lassi Village | 74 | 2,8 g | 10,3 g | 1,9 g |
| Apple Strawberry Puree Roundy's | 74 | 0 g | 18,5 g | 0 g |
| Pineapple & Lime Cordial Bickford's | 74 | 0 g | 18,3 g | 0 g |
| Cherry cola tornado Gelatelli | 74 | 0 g | 18,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and mango?
100 g of Spinach and mango has 74 kcal. Serving, 189.0 g (189 g): about 140 kcal.
How much protein is in Spinach and mango?
Spinach and mango contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 189.0 g (189 g). About 13 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Spinach and mango?
Spinach and mango has 14,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and mango?
Spinach and mango contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628069510041. License: ODbL 1.0 (Open Food Facts). Source record dated 7. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.