Spezzatino
Packaged product Måltider og disketter Chef a casa
Spezzatino contains 111 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 23 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 19 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of måltider og disketter (median 6,4 g)
- Sugars1,7 gbelow the median for måltider og disketter (median 1,8 g)
- Fat2,8 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium344 mgbelow the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef a casa
- Barcode
- 8013554103112
- Category
- Måltider
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Mediterran Primana | 111 | 5,9 g | 12 g | 3,9 g |
| Marmite sarthoise Charcuterie Ruel | 111 | 9,7 g | 1,9 g | 6,7 g |
| Huhn mit Kartoffelpüree und Süßkartoffel Thallo Feinkost | 111 | 11,6 g | 6 g | 4,5 g |
| Grünkohl Erasco | 111 | 6,6 g | 4,6 g | 6,6 g |
| Frittata lentilles corail au curry Seazon | 111 | 6 g | 4 g | 7 g |
| Curry de pois chiches à la noix de coco Comme J'Aime | 111 | 4,2 g | 15 g | 3,2 g |
| Dahl indien Seazon | 111 | 4,6 g | 13,1 g | 3,8 g |
| Breydelham spinaziestoemp Delhaize | 111 | 1,1 g | 7,6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spezzatino?
100 g of Spezzatino has 111 kcal.
Is Spezzatino high in protein?
Spezzatino contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,4 g).
How many carbs are in Spezzatino?
Spezzatino has 5,4 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spezzatino?
Spezzatino contains 2,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Spezzatino?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013554103112. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.