Speltbrød
Packaged product Brød og bagværk MENY
Speltbrød contains 256 kcal per 100 g. A serving, 100 g (100 g) provides about 256 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,1 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for brød og bagværk (median 8,9 g)
- Fiber6,2 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat10,3 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vann, speltmel fint 21 %, speltmel sammalt fint 5 %, hvetemel 5 %, rug sammalt grovt 5 %, solsikkefrø, linfrø, havregryn, speltmel sammalt grovt 4 %, speltflak 4 %, hvetekli 16 %, brun sirup, salt, hvetegluten, gjær, sikorirot, vegetabilsk olje (raps), fullherdet raps, emulgator (E322 soyalecitin), surhetsregulerende middel (E330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| Granary Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltbrød?
100 g of Speltbrød has 256 kcal. Serving, 100 g (100 g): about 256 kcal.
Is Speltbrød high in protein?
Speltbrød contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,5 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Speltbrød?
Speltbrød has 32,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltbrød?
Speltbrød contains 10,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Speltbrød?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7071848103089. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.