Speltbloem
Packaged product Korn og pastaprodukter Ekoplaza
Speltbloem contains 349 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,8 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for korn og pastaprodukter (median 12,6 g)
- Fiber3,7 gin the lowest quarter of korn og pastaprodukter (median 8,3 g)
- Sugars0,8 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
biologische speltbloem.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di farro rieper | 349 | 13,5 g | 69 g | 1,3 g |
| Dinkel Mehl TYP 630 (glutenhaltig) Campo Verde | 349 | 12,5 g | 68,3 g | 1,3 g |
| Farine d'épeautre blanche Primeal | 349 | 11 g | 69 g | 2,1 g |
| Farine de grand épeautre bise T80 bio France Greenweez | 348 | 7,2 g | 65,1 g | 2,2 g |
| Farine de grand épeautre bise T80 bio France Greenweez | 348 | 7,2 g | 65,1 g | 2,2 g |
| Dinkelmehl 700 Fini's Feinstes | 348 | 15 g | 67 g | 1 g |
| Farine d’épeautre Moulin des Moines | 348 | 13,2 g | 67,4 g | 1,7 g |
| Farinha Espelta Integral Continente | 348 | 13 g | 64 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltbloem?
100 g of Speltbloem has 349 kcal.
Is Speltbloem high in protein?
Speltbloem contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,6 g).
How many carbs are in Speltbloem?
Speltbloem has 68,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltbloem?
Speltbloem contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Speltbloem?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521916955. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.