Speltbloem
Packaged product Grains and Pasta Ekoplaza
Speltbloem contains 349 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.8 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for grains and pasta (median 12.7 g)
- Fiber3.7 gin the lowest quarter of grains and pasta (median 8.3 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoplaza
- Barcode
- 8711521916955
- Category
- Spelt flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
biologische speltbloem.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di farro rieper | 349 | 13.5 g | 69 g | 1.3 g |
| Dinkel Mehl TYP 630 (glutenhaltig) Campo Verde | 349 | 12.5 g | 68.3 g | 1.3 g |
| Farine d'épeautre blanche Primeal | 349 | 11 g | 69 g | 2.1 g |
| Farine de grand épeautre bise T80 bio France Greenweez | 348 | 7.2 g | 65.1 g | 2.2 g |
| Farine de grand épeautre bise T80 bio France Greenweez | 348 | 7.2 g | 65.1 g | 2.2 g |
| Dinkelmehl 700 Fini's Feinstes | 348 | 15 g | 67 g | 1 g |
| Farine d’épeautre Moulin des Moines | 348 | 13.2 g | 67.4 g | 1.7 g |
| Farinha Espelta Integral Continente | 348 | 13 g | 64 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711521916955. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.