Spelt Og Ost
Packaged product Snacks helios
Spelt Og Ost contains 461 kcal per 100 g. A serving, 1 knekkebrød, 25 g (25 g) provides about 115 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of snacks (median 12 g)
- Fiber8,3 gbelow the median for snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat20 gin the top quarter of snacks (median 7,3 g)
- Saturated fat4 gin the top quarter of snacks (median 1,1 g)
- Sodium2.000 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14 g |
|---|---|
| Polyumættet fedt L | 2 g |
Product details
- Brand
- helios
- Barcode
- 7023051001461
- Quantity
- 200 g
- Label serving
- 1 knekkebrød (25 g)
- Category
- Crispbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sammalt speltmel * (64%), solsikkefrø *, revet emmentalerost * (13%), siktet speltmel * (7 %), havregryn *, extra virgin olivenolje *, linfrø *, havsalt, sesamfrø *, gjær, byggmaltekstrakt *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fuldkorns-knækbrød Coop | 461 | 13 g | 53 g | 20 g |
| Dinkel & Käse Dr. Karg‘s | 461 | 17 g | 49 g | 20 g |
| Protein Knäckebrot Kürbiskern Dr. Karg's | 461 | 33 g | 31 g | 21 g |
| Cranberry & Coconut Crispbread 8 x 200G Dr Karg's | 461 | 13 g | 53 g | 20 g |
| Tartines craquantes Klaus | 460 | 15 g | 48 g | 21 g |
| Tostadas de maíz Maizada | 460 | 6 g | 64 g | 20 g |
| Tartines craquantes épeautre 3 graines Simplement Bon Et Bio | 460 | 15 g | 48 g | 21 g |
| Knusper Knäcke Maxi - käse Kürbisken Trader Joe's | 460 | 19 g | 44,9 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Og Ost?
100 g of Spelt Og Ost has 461 kcal. Serving, 1 knekkebrød, 25 g (25 g): about 115 kcal.
Is Spelt Og Ost high in protein?
Spelt Og Ost contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 1 knekkebrød, 25 g (25 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Spelt Og Ost?
Spelt Og Ost has 49 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Og Ost?
Spelt Og Ost contains 20 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Spelt Og Ost?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023051001461. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.