Spekeskinke XL
Spekeskinke XL contains 191 kcal per 100 g. A serving, 1 portion, 6.2 g (6,2 g) provides about 12 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 3.147 mg | 137 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of kød (median 17,2 g)
- Fat6 gbelow the median for kød (median 8,6 g)
- Saturated fat2,1 gbelow the median for kød (median 3,1 g)
- Sodium3.147 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grilstad
- Barcode
- 7058040639103
- Quantity
- 250 g
- Label serving
- 1 portion (6.2 g)
- Category
- spekeskinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
renskåret svinekjøtt, salt (E250), antioksidant E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Spekeskinke XL?
100 g of Spekeskinke XL has 191 kcal. Serving, 1 portion, 6.2 g (6,2 g): about 12 kcal.
Is Spekeskinke XL high in protein?
Spekeskinke XL contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 6.2 g (6,2 g). About 71 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Spekeskinke XL?
Spekeskinke XL has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spekeskinke XL?
Spekeskinke XL contains 6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Spekeskinke XL?
100 g contains 3.147 mg of sodium, 137 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7058040639103. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.