How many calories are in Spekeskinke XL?

100 g of Spekeskinke XL has 191 kcal. Serving, 1 portion, 6.2 g (6.2 g): about 12 kcal.

Is Spekeskinke XL high in protein?

Spekeskinke XL contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 2 g in serving, 1 portion, 6.2 g (6.2 g). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Spekeskinke XL?

Spekeskinke XL has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spekeskinke XL?

Spekeskinke XL contains 6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Spekeskinke XL?

100 g contains 3,147 mg of sodium, 137% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spekeskinke XL

Packaged product Meat Grilstad

Spekeskinke XL contains 191 kcal per 100 g. A serving, 1 portion, 6.2 g (6.2 g) provides about 12 kcal.

Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

33 gprotein

0 gcarbohydrates

6 gfat

12kcal in serving, 1 portion, 6.2 g (6.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	6 g	8%
Saturated fat L	2.1 g	11%
Sodium L	3,147 mg	137%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of meat (median 17.1 g)
Fat6 gbelow the median for meat (median 8.8 g)
Saturated fat2.1 gbelow the median for meat (median 3.2 g)
Sodium3,147 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grilstad
Barcode: 7058040639103
Quantity: 250 g
Label serving: 1 portion (6.2 g)
Category: spekeskinke
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

renskåret svinekjøtt, salt (E250), antioksidant E301.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 7058040639103. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.