Spéculoos bio
Packaged product Sweets og Desserter Bjorg
Spéculoos bio contains 458 kcal per 100 g. A serving, 9,2 g (9,2 g) provides about 42 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 26,4 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,7 g)
- Fiber3,2 gin the top quarter of sweets og desserter (median 1,5 g)
- Sugars26,4 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat17,6 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat3,4 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium288 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Céréales 51% (farine de _blé_*, farine de _blé_ complet* 15%), sucre de canne non raffiné* 23%, margarine* 18,7% (huile de tournesol*, beurre de cacao*, eau, émulsifiant: lécithine de tournesol, acide citrique, arôme naturel), miel* 5%, cannelle* 1%, poudre à lever: bicarbonate de sodium, émulsifiant: lécithine de tournesol, sel de mer. *99,5 % des ingrédients d'origine agricole ont été obtenus selon les règles de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHonningKanelSaltHvedemelSolsikkeolieKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos au vrai beurre Jules Destrooper | 459 | 6 g | 72,2 g | 16,2 g |
| Feinster Spekulatius Gewürz Bahlsen | 455 | 7,2 g | 69 g | 16 g |
| Speculoos au beurre Bio la Vie | 463 | 6 g | 62 g | 21 g |
| Spéculoos au Beurre Bio Soleil | 463 | 6 g | 62 g | 21 g |
| Speculoos Schär | 463 | 5 g | 73 g | 16 g |
| Spéculoos Bio Village | 464 | 9,5 g | 70 g | 16 g |
| Speculoos Maison Dandoy | 466 | 4,1 g | 42,4 g | 28,1 g |
| Speculoos intégral Delhaize | 466 | 6,5 g | 67,6 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos bio?
100 g of Spéculoos bio has 458 kcal. Serving, 9,2 g (9,2 g): about 42 kcal.
How much protein is in Spéculoos bio?
Spéculoos bio contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,55 g in serving, 9,2 g (9,2 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Spéculoos bio?
Spéculoos bio has 67,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 26,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos bio?
Spéculoos bio contains 17,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Spéculoos bio?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820788104. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.