Speck Marks & Spencer
Packaged product Andre fødevarer Marks And Spencer
Speck Marks & Spencer contains 336 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of andre fødevarer (median 7 g)
- Sugars0,1 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat24 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.800 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00386395
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jumbo shells Rienzi | 336 | 14,3 g | 69,6 g | 1,8 g |
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| Kasza gryczana biała niepalona Lidl | 336 | 13,9 g | 60 g | 3 g |
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| Biocrepes Prep Pour Crepes Bretonnes Joannusmolen | 336 | 11,3 g | 67,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck Marks & Spencer?
100 g of Speck Marks & Spencer has 336 kcal.
Is Speck Marks & Spencer high in protein?
Speck Marks & Spencer contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Speck Marks & Spencer?
Speck Marks & Spencer has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck Marks & Spencer?
Speck Marks & Spencer contains 24 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Speck Marks & Spencer?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00386395. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.